Constipation has become too normal these days, while some of you consider it as a routine thing. I know we all are at blame for our modern lifestyle and the irregular meal timings has resulted in the rise of the constipation cases. Some of the known reasons include eating junk food, smoking, alcohol dependency, and even overeating.
Tips for Curing Constipation at Home
According to one report by the NIDDK (National Institute of Diabetes and Digestive and Kidney Disorder), around 4 million Americans have constipation trouble. It can be linked out to other points like –
- Less fiber in your meal
- Facing stress or grief
- Low amount of liquid in your food
Following are some of the tried and tested tips for fighting the constipation problem. They are as follows:
Update Your Diet
You may have to cut down on all the greasy and cheesy foods right now! If you have started a new weight-loss regime, then make sure you keep a close check on what’s going inside your stomach. One of the common reasons for constipation is unhealthy food habits. Even too much of the caffeine is not recommended.
Baking Soda May Work for You
You read it, baking soda will defuse the acid inside the stomach and help the food to pass out the body quickly. For the usage, take 1 teaspoon of baking soda, and 1/4 cup of warm water. Mix both of these well, and drink it.
Maintain a Healthy Lifestyle with Regular Exercise
This one’s the coolest option, but something we all like to skip out – exercise. It’s the best solution out of all for pinning out constipation in one go. Jogging, running, bicycling or any form of physical exertion keeps a check on the condition of the bowel movement.
Try the Low FODMAP-Diet
This is for those who have IBS (Irritable Bowel Syndrome), you can follow the low FODMAP diet. In this type of diet, you need to cut down or limit the intake of foods with high FODMAP value. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. You will be advised to limit some foods for a period of time, which will let you know the main culprit behind the bowel troubles.
Also, kindly note here – just following the low FODMAP won’t be enough for IBS condition.